Ingredients:
For the Overnight Oats:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk of your choice (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- Pinch of black pepper (enhances turmeric absorption)
For Topping (Optional):
- Sliced bananas
- Chopped nuts (almonds, walnuts, or pecans)
- Dried fruits (cranberries or raisins)
- Drizzle of additional maple syrup or honey
Instructions to make Turmeric Latte Overnight Oats:
- Prepare the Base:
- In a mixing bowl, combine rolled oats, Greek yoghurt, milk, chia seeds, maple syrup, ground turmeric, ground cinnamon, ground ginger, vanilla extract, and a pinch of black pepper.
- Mix Well:
- Stir the ingredients until well combined. Make sure the turmeric is evenly distributed.
- Divide into Jars:
- Divide the mixture evenly into jars or airtight containers.
- Refrigerate Overnight:
- Cover the jars or containers and refrigerate the mixture overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and create a creamy texture.
- Serve:
- The next morning, give the overnight oats a good stir.
- Top with sliced bananas, chopped nuts, dried fruits, and an extra drizzle of maple syrup or honey if desired.
- Enjoy:
- Serve the Turmeric Latte Overnight Oats cold straight from the refrigerator.
This recipe not only provides the health benefits of turmeric but also offers a convenient and nutritious breakfast option. Feel free to adjust the sweetness and toppings according to your taste preferences. Enjoy your vibrant and flavorful Turmeric Latte Overnight Oats!
